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21 aliments essentiels à consommer en été

14-FIGS

Deux figues sèches de taille moyenne contiennent plus de 1,5 gramme de fibres, selon la Mayo Clinic. Les figues sont également riches en potassium, calcium, magnésium, fer et cuivre.

Figues, Fruits, Frais, Mûrs, Biologiques, Récolte, Tranchés — Pixabay.com

Essayez cette recette : Bruschetta aux figues

15-NECTARINES

Alimentation, Fruit, Pêche, Alimentation saine, Nectarine, Feuillus — Pixabay.com

Les nectarines sont une source solide de fibres alimentaires, et sont riches en vitamine A et en bêtacarotène, un antioxydant. Les nectarines contribuent également au fonctionnement normal du système immunitaire, ainsi qu’à la santé de la peau et des yeux.

Essayez cette recette : Semifreddo aux myrtilles et aux nectarines

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