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Haut 12 Aliments à manger si vous souhaitez que vos cheveux poussent plus rapidement

5. Viande

Tous les types de viande (en particulier la viande rouge) sont chargés de protéines, qui joue un rôle important dans la fortification de vos cheveux. Essayez de faire de la viande rouge comme un aliment de base dans votre alimentation pour aider la croissance des cheveux.

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