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Haut 12 Aliments à manger si vous souhaitez que vos cheveux poussent plus rapidement

7. Avocats

En tant que réservoir d’acides gras sains, les avocats sont efficaces pour nourrir vos cheveux. De plus, ils sont également riches en vitamine E, un antioxydant essentiel qui aide à protéger votre cuir chevelu contre les dommages causés par les radicaux libres.

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